Waking up in the morning can be a tiresome thing to do especially when you don’t have enough sleep that night. If you are experiencing this, you might need an energy booster in order to get you going throughout the day. If you know you would be using a lot of energy for the day, your breakfast plays an important part on how much energy you are going to use. Try following these simple tips for breakfast to give you the boost you need!
CARBS AND PROTEIN
Include a breakfast that is high in carbs, lean protein, and fiber. These are ideal foods for breakfast to give you energy throughout the day. You can also try scramble eggs with wheat toast or low-fat yogurt with whole-grain granola and fruit. You want something with rice-like in it, you can always substitute it to quinoa.
WATER BEFORE ANYTHING ELSE
It is recommended to drink a glass of water as soon as you wake up in the morning. Since our body is made up of 70% water, you definitely going to need it to sustain your body by keeping you muscle moving, improve blood flow and brain function. Whether it is in cold or hot weather, water is equally important in order to keep your body hydrated. In addition to this, water also increases the serotonin levels in the body which promotes better sleep and good mood.
MAINTAIN REGULAR EXERCISES
Set at least 30 minutes time for exercise in the morning before doing anything else. Running or walking can help increase stamina and endurance. Exercise is good for the heart and lungs to perform better. You can also try yoga, tai chi, or dance to boost your energy.
GET ENOUGH SLEEP
Getting enough sleep is advisable if you want to keep you mind energized. The study has shown that a couple that has sleep deprivation is always in constant arguments even on petty things. Therefore, get at least 5 hours of sleep every day or you can also take a power nap during the afternoon if you do not have enough sleep at night.
GET MORE SUN IN THE MORNING
Sun is important not only for plants and crops but also for you. Open your window and let the sun shine in your house. The sun can regulate your melatonin production in the body, which will help you get better sleep and make you feel more energize in the morning. The sun also contains natural vitamin D which is good for your health and prevention against diseases and illnesses.
EXERCISE YOUR BRAIN
This is what most people lack doing in the morning. The brain is like a muscle; the more you exercise them the stronger they become. Exercising your brain every morning enables you to prepare it for the day’s workload. Try solving some puzzles, reading or doing other exercises that can help stimulate your brain in order to get a better focus for the day. I would suggest you to try downloading mind games on your mobile phone and challenge it every morning; it can also help you fight against memory loss.
ENGAGE IN SMALL CONVERSATION
Some people do not like to talk in the morning and prefer to be silent. It is as a matter quite the opposite! It is recommended by experts that one should communicate or have a small talk in the morning with a spouse, family member, co-worker or even friends even when you don’t feel like talking. Talking can help energize your mind and get your mind and body out of idleness.